Source:The Secrets Of Mindfulness | by Ervin K. Kery
Take a watch or a stopwatch, and decide that you are not going to think for a while, as long as you are able to do so! Well, how long has it taken until the first thought slipped into your mind? 5-10 seconds? Are you able to avoid thinking for minutes?
You will be astonished: you are incapable of not thinking. Thinking takes place, it happens to you. The thoughts thinks you, and it is not you who thinks it. You do not do it at will (if it depended it on your will, you could simply avoid thinking), and you are unable to suppress thinking or keep it under control.
We are proud of capable of thinking, as this is what elevates us above the animal kingdom, and our personal identity…
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